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<channel>
	<title>Big Island Hawaii Podcast</title>
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	<link>http://hawaiianpod.com/blog</link>
	<description>News and events from Hawai'i. The latest news about the Island of Hawai'i.</description>
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		<title>Holiday Shows</title>
		<link>http://hawaiianpod.com/blog/?p=307</link>
		<comments>http://hawaiianpod.com/blog/?p=307#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:40:36 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Christmas]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=307</guid>
		<description><![CDATA[Our latest show have included stories about the Honolulu Marathon, Rock n Roll Arizona Marathon, Christmas and New Years in Hawaii. Thanks to GoToMeeting.com/podcasts for sponsoring. Try the program it&#8217;s great. Also try out Mila seeds which are a great source of raw natural energy &#038; healing. Mila seeds





]]></description>
			<content:encoded><![CDATA[<p>Our latest show have included stories about the Honolulu Marathon, Rock n Roll Arizona Marathon, Christmas and New Years in Hawaii. Thanks to GoToMeeting.com/podcasts for sponsoring. Try the program it&#8217;s great. Also try out Mila seeds which are a great source of raw natural energy &#038; healing. <a href="http://www.hawaiianpod.lifemax.net">Mila seeds</a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2010/02/p_156_148_8790642C-1CDC-4129-A7DE-C1D880F0B42F.jpeg"><img src="http://hawaiianpod.com/blog/wp-content/uploads/2010/02/p_156_148_8790642C-1CDC-4129-A7DE-C1D880F0B42F.jpeg" alt="" width="148" height="156" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2010/02/p_1600_1200_2ACE7EF9-B0CC-410B-9D0F-B9A3C79AE9D9.jpeg"><img src="http://hawaiianpod.com/blog/wp-content/uploads/2010/02/p_1600_1200_2ACE7EF9-B0CC-410B-9D0F-B9A3C79AE9D9.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2010/02/p_604_453_A7CB448C-0516-4170-9840-C4F006027850.jpeg"><img src="http://hawaiianpod.com/blog/wp-content/uploads/2010/02/p_604_453_A7CB448C-0516-4170-9840-C4F006027850.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Hawaii Wrapup-Thanksgiving, Honolulu Marathon, Christmas</title>
		<link>http://hawaiianpod.com/blog/?p=278</link>
		<comments>http://hawaiianpod.com/blog/?p=278#comments</comments>
		<pubDate>Sat, 02 Jan 2010 05:56:54 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Honolulu]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Ultraman]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=278</guid>
		<description><![CDATA[Our website.
Our Email.

Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at www.gotomypc.com/podcasts
We&#8217;re sad to say that GoToMyPC will not be sponsoring any more shows&#8230;but happy to report that GoToMyMeeting will be sponsoring for 2010. GoToMeeting offer
Our new Sponsor: GotoMeeting  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hawaiianpod.com/">Our website.</a><br />
<a href="mailto:konakawaii@gmail.com">Our Email.</a><br />
<a href="http://www.linkedin.com/in/hawaiianpod"><img src="http://www.linkedin.com/img/webpromo/btn_viewmy_160x33.gif" border="0" alt="View Joe Loschiavo's profile on LinkedIn" width="160" height="33" /></a></p>
<p>Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at <a title="GoToMyPC offer" href="http://www.gotomypc.com/podcasts">www.gotomypc.com/podcasts</a></p>
<p>We&#8217;re sad to say that GoToMyPC will not be sponsoring any more shows&#8230;but happy to report that GoToMyMeeting will be sponsoring for 2010. <a title="GoToMeeting offer" href="http://www.gotomeeting.com/podcast">GoToMeeting offer</a></p>
<p>Our new Sponsor: GotoMeeting  Hold your meetings online for just $49/mo. Try  GoToMeeting FREE for 30 days.</p>
<p>Here&#8217;s some photos from the end of 2009.</p>

<a href='http://hawaiianpod.com/blog/?attachment_id=279' title='phone1-1-10 004'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-004-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 004" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=280' title='phone1-1-10 010'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-010-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 010" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=281' title='phone1-1-10 014'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-014-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 014" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=282' title='phone1-1-10 020'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-020-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 020" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=283' title='phone1-1-10 025'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-025-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 025" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=284' title='phone1-1-10 026'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-026-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 026" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=285' title='phone1-1-10 041'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-041-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 041" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=286' title='phone1-1-10 043'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-043-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 043" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=287' title='phone1-1-10 053'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-053-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 053" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=288' title='phone1-1-10 065'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-065-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 065" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=289' title='phone1-1-10 070'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-070-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 070" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=290' title='phone1-1-10 079'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-079-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 079" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=291' title='phone1-1-10 081'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-081-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 081" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=292' title='phone1-1-10 083'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-083-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 083" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=293' title='phone1-1-10 086'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-086-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 086" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=294' title='phone1-1-10 089'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-089-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 089" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=295' title='phone1-1-10 099'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-099-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 099" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=296' title='phone1-1-10 108'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-108-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 108" /></a>
<a href='http://hawaiianpod.com/blog/?attachment_id=297' title='phone1-1-10 119'><img width="150" height="150" src="http://hawaiianpod.com/blog/wp-content/uploads/2010/01/phone1-1-10-119-150x150.jpg" class="attachment-thumbnail" alt="" title="phone1-1-10 119" /></a>

]]></content:encoded>
			<wfw:commentRss>http://hawaiianpod.com/blog/?feed=rss2&amp;p=278</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast #113 Kona Marathon, 4th of July and Hapuna Roughwater Swim</title>
		<link>http://hawaiianpod.com/blog/?p=265</link>
		<comments>http://hawaiianpod.com/blog/?p=265#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:42:15 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=265</guid>
		<description><![CDATA[Our website.
Our Email.

Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at www.gotomypc.com/podcasts
We did the half marathon, celebrated the 4th with friends and watched the Hapuna swim









]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hawaiianpod.com/">Our website.</a><br />
<a href="mailto:konakawaii@gmail.com">Our Email.</a><br />
<a href="http://www.linkedin.com/in/hawaiianpod"><img src="http://www.linkedin.com/img/webpromo/btn_viewmy_160x33.gif" border="0" alt="View Joe Loschiavo's profile on LinkedIn" width="160" height="33" /></a></p>
<p>Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at <a title="GoToMyPC offer" href="http://www.gotomypc.com/podcasts">www.gotomypc.com/podcasts</a></p>
<p>We did the half marathon, celebrated the 4th with friends and watched the Hapuna swim</p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapuna3.jpg"><img class="alignnone size-medium wp-image-266" title="hapuna3" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapuna3-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapuna4.jpg"><img class="alignnone size-medium wp-image-267" title="hapuna4" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapuna4-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapuna5.jpg"><img class="alignnone size-medium wp-image-268" title="hapuna5" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapuna5-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapuna10.jpg"><img class="alignnone size-medium wp-image-269" title="hapuna10" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapuna10-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunabest.jpg"><img class="alignnone size-medium wp-image-270" title="hapunabest" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunabest-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunaleeann.jpg"><img class="alignnone size-medium wp-image-271" title="hapunaleeann" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunaleeann-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunaroni.jpg"><img class="alignnone size-medium wp-image-272" title="hapunaroni" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunaroni-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunashon.jpg"><img class="alignnone size-medium wp-image-273" title="hapunashon" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunashon-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunadoug.jpg"><img class="alignnone size-medium wp-image-274" title="hapunadoug" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/hapunadoug-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://hawaiianpod.com/blog/?feed=rss2&amp;p=265</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast #112 Running barefoot in Hawaii</title>
		<link>http://hawaiianpod.com/blog/?p=263</link>
		<comments>http://hawaiianpod.com/blog/?p=263#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:31:46 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=263</guid>
		<description><![CDATA[Our website.
Our Email.

Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at www.gotomypc.com/podcasts
We tried out some vibram 5 fingers shoes on a short race and spent some time at Kua Bay relaxing.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hawaiianpod.com/">Our website.</a><br />
<a href="mailto:konakawaii@gmail.com">Our Email.</a><br />
<a href="http://www.linkedin.com/in/hawaiianpod"><img src="http://www.linkedin.com/img/webpromo/btn_viewmy_160x33.gif" border="0" alt="View Joe Loschiavo's profile on LinkedIn" width="160" height="33" /></a></p>
<p>Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at <a title="GoToMyPC offer" href="http://www.gotomypc.com/podcasts">www.gotomypc.com/podcasts</a></p>
<p>We tried out some vibram 5 fingers shoes on a short race and spent some time at Kua Bay relaxing.</p>
<div id="attachment_246" class="wp-caption alignnone" style="width: 178px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1111.jpg"><img class="size-medium wp-image-246" title="img_1111" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1111-168x300.jpg" alt="Gordy underwater" width="168" height="300" /></a><p class="wp-caption-text">Gordy underwater</p></div>
]]></content:encoded>
			<wfw:commentRss>http://hawaiianpod.com/blog/?feed=rss2&amp;p=263</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast #111 Honu Triathlon</title>
		<link>http://hawaiianpod.com/blog/?p=260</link>
		<comments>http://hawaiianpod.com/blog/?p=260#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:26:15 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[triathlons]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=260</guid>
		<description><![CDATA[Our website.
Our Email.

Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at www.gotomypc.com/podcasts
A behind the scenes look at the Ironman 70.3 Hawaii Triathlon. Mahalo to all the volunteers, Captains, coordinators, who do all the hard work.

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hawaiianpod.com/">Our website.</a><br />
<a href="mailto:konakawaii@gmail.com">Our Email.</a><br />
<a href="http://www.linkedin.com/in/hawaiianpod"><img src="http://www.linkedin.com/img/webpromo/btn_viewmy_160x33.gif" border="0" alt="View Joe Loschiavo's profile on LinkedIn" width="160" height="33" /></a></p>
<p>Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at <a title="GoToMyPC offer" href="http://www.gotomypc.com/podcasts">www.gotomypc.com/podcasts</a></p>
<p>A behind the scenes look at the Ironman 70.3 Hawaii Triathlon. Mahalo to all the volunteers, Captains, coordinators, who do all the hard work.</p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/460_best_aid_station__small_.jpg"><img class="alignnone size-medium wp-image-261" title="460_best_aid_station__small_" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/460_best_aid_station__small_-300x224.jpg" alt="" width="300" height="224" /></a></p>
<div id="attachment_252" class="wp-caption alignnone" style="width: 235px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/p-1600-1200-1fc6c12b-9266-415c-bab4-58de0ff72bfc.jpeg"><img class="size-medium wp-image-252" title="p-1600-1200-1fc6c12b-9266-415c-bab4-58de0ff72bfc.jpeg" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/p-1600-1200-1fc6c12b-9266-415c-bab4-58de0ff72bfc-225x300.jpg" alt="Along the bike course" width="225" height="300" /></a><p class="wp-caption-text">Along the bike course</p></div>
]]></content:encoded>
			<wfw:commentRss>http://hawaiianpod.com/blog/?feed=rss2&amp;p=260</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast #110 The Top of Mauna Kea</title>
		<link>http://hawaiianpod.com/blog/?p=254</link>
		<comments>http://hawaiianpod.com/blog/?p=254#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:19:32 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[astronomy]]></category>
		<category><![CDATA[Mauna Kea]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[volcano]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=254</guid>
		<description><![CDATA[Our website.
Our Email.

Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at www.gotomypc.com/podcasts
We went to the top of Mauna Kea for sunrise for Gordy&#8217;s bachelor party. Cold but beautiful.


]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.hawaiianpod.com/">Our website.</a><br />
<a href="mailto:konakawaii@gmail.com">Our Email.</a><br />
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<p>Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at <a title="GoToMyPC offer" href="http://www.gotomypc.com/podcasts">www.gotomypc.com/podcasts</a></p>
<p>We went to the top of Mauna Kea for sunrise for Gordy&#8217;s bachelor party. Cold but beautiful.</p>
<div id="attachment_256" class="wp-caption alignnone" style="width: 310px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/dscn1061.jpg"><img class="size-medium wp-image-256" title="dscn1061" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/dscn1061-300x225.jpg" alt="The Top of Mauna Kea" width="300" height="225" /></a><p class="wp-caption-text">The Top of Mauna Kea</p></div>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/dscn1060.jpg"><img class="alignnone size-medium wp-image-257" title="dscn1060" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/dscn1060-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/dscn1062.jpg"><img class="alignnone size-medium wp-image-258" title="dscn1062" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/07/dscn1062.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<item>
		<title>Ironman 70.3 Hawaii</title>
		<link>http://hawaiianpod.com/blog/?p=253</link>
		<comments>http://hawaiianpod.com/blog/?p=253#comments</comments>
		<pubDate>Thu, 28 May 2009 23:22:34 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=253</guid>
		<description><![CDATA[Checking the bike course on Akone Puli Highway up by Lapakahi State Park


]]></description>
			<content:encoded><![CDATA[<p>Checking the bike course on Akone Puli Highway up by Lapakahi State Park</p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/p-1600-1200-83dfdbf6-981b-4a5b-9a8b-f303a0886155.jpeg"><img src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/p-1600-1200-83dfdbf6-981b-4a5b-9a8b-f303a0886155.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/p-1600-1200-1fc6c12b-9266-415c-bab4-58de0ff72bfc.jpeg"><img src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/p-1600-1200-1fc6c12b-9266-415c-bab4-58de0ff72bfc.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Podcast #109 Swimming with Dolphins</title>
		<link>http://hawaiianpod.com/blog/?p=243</link>
		<comments>http://hawaiianpod.com/blog/?p=243#comments</comments>
		<pubDate>Wed, 20 May 2009 04:41:21 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Ironman]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=243</guid>
		<description><![CDATA[Our website.
Our Email.

Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at www.gotomypc.com/podcasts
We had a day on the water swimming with Dolphins along the Big Island coast. What more could you ask from life!
]]></description>
			<content:encoded><![CDATA[<div id="attachment_244" class="wp-caption alignnone" style="width: 310px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1051.jpg"><img class="size-medium wp-image-244" title="img_1051" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1051-300x168.jpg" alt="Photos by Tek Mapon" width="300" height="168" /></a><p class="wp-caption-text">Photos by Tek Mapon</p></div>
<p><a href="http://www.hawaiianpod.com/">Our website.</a><br />
<a href="mailto:konakawaii@gmail.com">Our Email.</a><br />
<a href="http://www.linkedin.com/in/hawaiianpod"><img src="http://www.linkedin.com/img/webpromo/btn_viewmy_160x33.gif" border="0" alt="View Joe Loschiavo's profile on LinkedIn" width="160" height="33" /></a></p>
<p>Thanks to GoToMyPC for sponsoring again. You don&#8217;t have to be an expert. Don&#8217;t be chained to your desk! Check out the free offer at <a title="GoToMyPC offer" href="http://www.gotomypc.com/podcasts">www.gotomypc.com/podcasts</a></p>
<p>We had a day on the water swimming with Dolphins along the Big Island coast. What more could you ask from life!</p>
<div id="attachment_245" class="wp-caption alignnone" style="width: 310px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1067.jpg"><img class="size-medium wp-image-245" title="img_1067" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1067-300x168.jpg" alt="Close enough to touch" width="300" height="168" /></a><p class="wp-caption-text">Close enough to touch</p></div>
<div id="attachment_246" class="wp-caption alignnone" style="width: 178px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1111.jpg"><img class="size-medium wp-image-246" title="img_1111" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1111-168x300.jpg" alt="Gordy underwater" width="168" height="300" /></a><p class="wp-caption-text">Gordy underwater</p></div>
<div id="attachment_247" class="wp-caption alignnone" style="width: 310px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1013.jpg"><img class="size-medium wp-image-247" title="img_1013" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1013-300x168.jpg" alt="What a crew" width="300" height="168" /></a><p class="wp-caption-text">What a crew</p></div>
<div id="attachment_248" class="wp-caption alignnone" style="width: 310px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1037.jpg"><img class="size-medium wp-image-248" title="img_1037" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_1037-300x168.jpg" alt="Toni and me" width="300" height="168" /></a><p class="wp-caption-text">Toni and me</p></div>
]]></content:encoded>
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		<title>Podcast #108 Lei Day in Hawaii</title>
		<link>http://hawaiianpod.com/blog/?p=231</link>
		<comments>http://hawaiianpod.com/blog/?p=231#comments</comments>
		<pubDate>Wed, 20 May 2009 04:18:27 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Ironman]]></category>
		<category><![CDATA[hula]]></category>
		<category><![CDATA[Lei]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=231</guid>
		<description><![CDATA[Our website.
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Thanks to GoToMyPC for sponsoring again. Don&#8217;t be chained to your desk! Check out the free offer at www.gotomypc.com/podcasts
Lei Day in Hawaii&#8230;no matter where you live you can celebrate it. We celebrate a friend&#8217;s 40th birthday.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_233" class="wp-caption alignnone" style="width: 257px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/lei_day_2006_071.jpg"><img class="size-medium wp-image-233" title="lei_day_2006_071" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/lei_day_2006_071-247x300.jpg" alt="Leis for May 1" width="247" height="300" /></a><p class="wp-caption-text">Leis for May 1</p></div>
<p><a href="http://www.hawaiianpod.com/">Our website.</a><br />
<a href="mailto:konakawaii@gmail.com">Our Email.</a><br />
<a href="http://www.linkedin.com/in/hawaiianpod"><img src="http://www.linkedin.com/img/webpromo/btn_viewmy_160x33.gif" border="0" alt="View Joe Loschiavo's profile on LinkedIn" width="160" height="33" /></a></p>
<p>Thanks to GoToMyPC for sponsoring again. Don&#8217;t be chained to your desk! Check out the free offer at <a title="GoToMyPC offer" href="http://www.gotomypc.com/podcasts">www.gotomypc.com/podcasts</a></p>
<p>Lei Day in Hawaii&#8230;no matter where you live you can celebrate it. We celebrate a friend&#8217;s 40th birthday.</p>
<div id="attachment_234" class="wp-caption alignnone" style="width: 235px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0484.jpg"><img class="size-medium wp-image-234" title="img_0484" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0484-225x300.jpg" alt="Kelly turning 40!" width="225" height="300" /></a><p class="wp-caption-text">Kelly turning 40!</p></div>
<div id="attachment_237" class="wp-caption alignnone" style="width: 310px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0492.jpg"><img class="size-medium wp-image-237" title="img_0492" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0492-300x229.jpg" alt="A hula show at the Waikoloa Bowl" width="300" height="229" /></a><p class="wp-caption-text">A hula show at the Waikoloa Bowl</p></div>
]]></content:encoded>
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		<title>Podcast #107 Boston Marathon and Merrie Monarch</title>
		<link>http://hawaiianpod.com/blog/?p=220</link>
		<comments>http://hawaiianpod.com/blog/?p=220#comments</comments>
		<pubDate>Wed, 20 May 2009 03:56:39 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[hula]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://hawaiianpod.com/blog/?p=220</guid>
		<description><![CDATA[


Bree Wee breezing!
Our website.
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Thanks to GoToMyPC for sponsoring again. Don&#8217;t be chained to your desk! Check out the free offer at



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News about some Hawaii Boston Marathon runners&#8230;we do a little 10 mile run of our own thanks to Sean Padgett. Bree Wee breezes past me! The week of the Merrie Monarch Hula festival in [...]]]></description>
			<content:encoded><![CDATA[<dl id="attachment_222" class="wp-caption alignnone" style="width: 235px;">
<dt class="wp-caption-dt"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0475.jpg"><img class="size-medium wp-image-222" title="img_0475" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0475-225x300.jpg" alt="Bree Wee breezing" width="225" height="300" /></a></dt>
</dl>
<p>Bree Wee breezing!</p>
<p><a href="http://www.hawaiianpod.com/">Our website.</a><br />
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<p>Thanks to GoToMyPC for sponsoring again. Don&#8217;t be chained to your desk! Check out the free offer at</p>
<dl id="attachment_222" class="wp-caption alignnone" style="width: 235px;">
<dt class="wp-caption-dt"></dt>
</dl>
<p><a title="GoToMyPC offer" href="http://www.gotomypc.com/podcasts">www.gotomypc.com/podcasts</a></p>
<p>News about some Hawaii Boston Marathon runners&#8230;we do a little 10 mile run of our own thanks to Sean Padgett. Bree Wee breezes past me! The week of the Merrie Monarch Hula festival in Hilo.</p>
<div id="attachment_223" class="wp-caption alignnone" style="width: 310px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0470.jpg"><img class="size-medium wp-image-223" title="img_0470" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0470-300x225.jpg" alt="The start of a Peaman 10 mile race" width="300" height="225" /></a><p class="wp-caption-text">The start of a Peaman 10 mile race</p></div>
<div id="attachment_224" class="wp-caption alignnone" style="width: 235px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0474.jpg"><img class="size-medium wp-image-224" title="img_0474" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0474-225x300.jpg" alt="A beautiful day to run along Alii Drive" width="225" height="300" /></a><p class="wp-caption-text">A beautiful day to run along Alii Drive</p></div>
<div id="attachment_225" class="wp-caption alignnone" style="width: 235px"><a href="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0479.jpg"><img class="size-medium wp-image-225" title="img_0479" src="http://hawaiianpod.com/blog/wp-content/uploads/2009/05/img_0479-225x300.jpg" alt="Of course some people caught a few zzzz" width="225" height="300" /></a><p class="wp-caption-text">Of course some people caught a few zzzz</p></div>
]]></content:encoded>
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